Before your journey begins, you will take part in an initial assessment designed to establish a strong foundation for your progress. This session provides an opportunity for you and your coach to meet, build rapport, and explore key aspects of your lifestyle, mental well-being, personal preferences, and overall goals. It also offers a supportive space to raise any questions or concerns you may have.

As part of this assessment, a comprehensive health check will be carried out, including a review of your current health metrics such as blood pressure, blood oxygen levels, biometrics, and more. You will also have access to a nutrient score test, enabling your coach to assess your current dietary habits and identify any potential nutritional deficiencies.

Posture and proper body alignment are crucial to overall health and well-being, significantly impacting performance and preventing injury. Before your program begins, a detailed analysis of your posture and body alignment will be performed. This assessment will help us gauge your baseline abilities while pinpointing any discomforts or issues that may require attention. This analysis lays a solid groundwork for correcting form and mastering techniques from the very beginning and throughout your journey.

Personal training sessions are conducted in our private one-to-one studio, offering a comfortable, relaxed, and educational environment. Each session is thoughtfully tailored to the individual, guided by insights from your initial assessment. This includes consideration of your current fitness level, movement capabilities, and overall alignment—ensuring a truly personalised experience.

From the outset, we place a strong emphasis on proper form and technique, which remains a core focus throughout your training. This foundation supports a dynamic blend of training modalities, including stretching, conditioning, resistance training, plyometrics, time under tension, mixed tempo, and more—making each session both enjoyable and highly effective.

Our sessions are fully adaptable and supported by qualifications up to GP referral level, allowing us to work confidently with a wide range of clients—from those recovering from medical conditions to high-performing athletes.

Training and movement plans, whether in a gym, at home, or outdoors are designed specifically for you. These run alongside your personal training sessions, taking into account, unique strengths, weaknesses, and overall preferences, ensuring the best possible outcomes while making the process enjoyable throughout. 

Nutrition is a fundamental component in achieving your goals whilst promoting and maintaining optimal health. Our nutritional guidance is divided into phases, tailored specifically to each client’s starting point. Each phase is carefully designed to optimise both physical and mental outcomes, focusing on sensitising hormones receptors, enhancing metabolic health, and improving gut health. This approach establishes a solid foundation that supports fat adaptation and maximise muscle-building potential.

Throughout this program, you will receive personalised nutritional plans that address your unique dietary needs, goals, lifestyle, and preferences. These plans will take into account any health concerns or food intolerance’s you may have, promoting overall health and well-being while helping to prevent future complications.

In addition to personalised plans, you will benefit from tailored nutritional education aimed at empowering you with knowledge to nourish both your body and mind. These sessions will focus on essential nutrient intakes, enhancing metabolic function, gut health, +much more, providing practical strategies for adopting healthy eating habits for now and in the future without feeling restricted.

Lifestyle coaching is a fundamental component of this program. You will receive support in identifying and addressing habits or behaviours that may hinder your progress, including stress management, work-life balance, sleep quality +more.

In addition, we will work with you to implement positive lifestyle changes that foster the development of new, healthy habits. These changes will contribute to improved health and longevity while helping you discover renewed focus, enhancing your overall happiness and success. Our goal is to ensure that you cultivate enjoyable, practical, and sustainable habits that support long lasting results for now and in the future.

Staying motivated and accountable throughout your journey is essential for achieving success. You will have access to continuous support and encouragement, helping you set realistic goals, track your progress, and navigate any challenges that arise along the way.

To deepen your understanding of your overall health and progress, we utilise bio-measurements and blood analysis throughout your journey. This allows us to track key indicators of body composition, such as body fat, muscle mass, bone mass, and total body water. Additionally, blood markers provide insights into your metabolic health, nutrient levels, and overall well-being, guiding a tailored approach that meets your specific needs.