Our 1-1 In-Person Services
Our one-to-one services are delivered in our private studio, where you’ll receive personalised, client-focused support to help you achieve your individual goals. Below, you’ll find a full breakdown of the available options and what each includes. Feel free to explore – and don’t hesitate to get in touch if you’d like to discuss anything further.
Personal Training +Coaching
£40 per week – 12-week commitment.
This bespoke program offers clients the opportunity to engage in one-to-one coaching within a private, supportive, and educational setting. You will be guided through a personalised exercise, nutrition, and lifestyle transformation plan, meticulously tailored to your individual needs and goals. Designed to deliver measurable results and foster long-term sustainability, this program empowers you to build lasting habits that support both immediate progress and lifelong well-being.
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Initial Assessment / Health Check
Before your journey begins, you will take part in an initial assessment designed to establish a strong foundation for your progress. This session provides an opportunity for you and your coach to meet, build rapport, and explore key aspects of your lifestyle, mental well-being, personal preferences, and overall goals. It also offers a supportive space to raise any questions or concerns you may have.
As part of this assessment, a comprehensive health check will be carried out, including a review of your current health metrics such as blood pressure, blood oxygen levels, biometrics, and more. You will also have access to a nutrient score test, enabling your coach to assess your current dietary habits and identify any potential nutritional deficiencies.
Posture & Body Alignment Analysis
Posture and proper body alignment are crucial to overall health and well-being, significantly impacting performance and preventing injury. Before your program begins, a detailed analysis of your posture and body alignment will be performed. This assessment will help us gauge your baseline abilities while pinpointing any discomforts or issues that may require attention. This analysis lays a solid groundwork for correcting form and mastering techniques from the very beginning and throughout your journey.
Personal training sessions are conducted in our private one-to-one studio, offering a comfortable, relaxed, and educational environment. Each session is thoughtfully tailored to the individual, guided by insights from your initial assessment. This includes consideration of your current fitness level, movement capabilities, and overall alignment—ensuring a truly personalised experience.
From the outset, we place a strong emphasis on proper form and technique, which remains a core focus throughout your training. This foundation supports a dynamic blend of training modalities, including stretching, conditioning, resistance training, plyometrics, time under tension, mixed tempo, and more—making each session both enjoyable and highly effective.
Our sessions are fully adaptable and supported by qualifications up to GP referral level, allowing us to work confidently with a wide range of clients—from those recovering from medical conditions to high-performing athletes.
Individual Training/Movement Plan
Training and movement plans, whether in a gym, at home, or outdoors are designed specifically for you. These run alongside your personal training sessions, taking into account, unique strengths, weaknesses, and overall preferences, ensuring the best possible outcomes while making the process enjoyable throughout.
Individual Nutritional Plan & Education
Nutrition is a fundamental component in achieving your goals whilst promoting and maintaining optimal health. Our nutritional guidance is divided into phases, tailored specifically to each client’s starting point. Each phase is carefully designed to optimise both physical and mental outcomes, focusing on sensitising hormones receptors, enhancing metabolic health, and improving gut health. This approach establishes a solid foundation that supports fat adaptation and maximise muscle-building potential.
Throughout this program, you will receive personalised nutritional plans that address your unique dietary needs, goals, lifestyle, and preferences. These plans will take into account any health concerns or food intolerance’s you may have, promoting overall health and well-being while helping to prevent future complications.
In addition to personalised plans, you will benefit from tailored nutritional education aimed at empowering you with knowledge to nourish both your body and mind. These sessions will focus on essential nutrient intakes, enhancing metabolic function, gut health, +much more, providing practical strategies for adopting healthy eating habits for now and in the future without feeling restricted.
Lifestyle coaching is a fundamental component of this program. You will receive support in identifying and addressing habits or behaviours that may hinder your progress, including stress management, work-life balance, sleep quality +more.
In addition, we will work with you to implement positive lifestyle changes that foster the development of new, healthy habits. These changes will contribute to improved health and longevity while helping you discover renewed focus, enhancing your overall happiness and success. Our goal is to ensure that you cultivate enjoyable, practical, and sustainable habits that support long lasting results for now and in the future.
Staying motivated and accountable throughout your journey is essential for achieving success. You will have access to continuous support and encouragement, helping you set realistic goals, track your progress, and navigate any challenges that arise along the way.
To deepen your understanding of your overall health and progress, we utilise bio-measurements and blood analysis throughout your journey. This allows us to track key indicators of body composition, such as body fat, muscle mass, bone mass, and total body water. Additionally, blood markers provide insights into your metabolic health, nutrient levels, and overall well-being, guiding a tailored approach that meets your specific needs.
Full Access to Online Coaching
You will have full access to our App and online coaching system, where you will have unlimited support and contact with your coach.
1-1 Personal Training
£30 Individual Train as a pair £20pp
- 1 Hour Personal Training Session
- Posture & Body Alignment Analysis
- Bio-electrical measurements
Exercise Referral
£30
- 1 Hour Exercise Referral Session
- Posture & Body Alignment Analysis
- Muscle / Joint Flexibility Activation
- Pain Management / Rehabilitation
- Postural Alignment & Correction
- Joint Strength / Rehabilitation
- Type 1-2 Diabetes Management
- Specialist Weight Management
- Bio-electrical measurements
Who can benefit
Beginners or newcomers
New to the gym or training in general and need support learning how to exercise safely and effectively? Our personal training sessions offer expert guidance from the very beginning, helping you build confidence while mastering proper form and technique throughout your entire journey.
Unease in crowded gyms
Feel uneasy in crowded gyms and looking for a more supportive environment to build your confidence? Our private studio offers a calm, welcoming space where you can focus on your workouts without distractions—helping you feel comfortable, empowered, and in control of your fitness journey.
Personalised Environment
Prefer a more personalised setting or feel more comfortable training away from others? We offer customised exercise routines tailored to your preferences—including options for home and outdoor workouts—so you can train where you feel your best.
Regular Gym Users
Already a regular gym-goer but feeling stuck in your progress or looking to take your training to the next level? Our one-to-one sessions are designed to push your limits, break through plateaus, and equip you with effective strategies to elevate your performance and results.
Enhance Athletic Performance
Are you an athlete or sportsperson wanting to advance in your chosen sport? Our sport-specific strength and conditioning sessions will boost your overall strength, speed, agility, and any other key aspects needed to enhance your overall performance.
Goal Tracking and Progression
Need guidance in tracking and progressing your workouts effectively, our coaching will provide the support you need to maximise your time in the gym. helping you set goals, monitor your progress, and adjust your training program accordingly.
Rehabilitation Support
Had an injury or need rehab. Your coach will work with you providing targeted exercises and guidance to help you recover and regain strength around a specific body part safely. Helping mobilise or build strength around a specific areas.
Struggle with creating meals
Stuck with eating the same types of meals day in, day out, and need support to change it up? You will be provided with endless amounts of meals with full ingredient lists, cooking instructions, shopping lists and more.
Health Complications/postural
Do you have underlying health complications, postural or body alignment issues? Our qualified medical referral specialists can help support you with with exercise, nutrition and lifestyle guidance to improve and prevent further issues.
Food prep & Busy Lifestyle
Do you struggle to fit healthy eating into a busy lifestyle? Your coach will provide you with practical tools and practical ways to prep food efficiently so that you always have the meals you need.
Nutritional Support
Sick and tired of fad diets and miss-information causing a minefield of confusion? Our 1-1 nutritional education and guidance will help you gain the knowledge you need to support your overall goals and longevity without feeling like your restricted.
Habits & Lifestyle Support
Do you struggle with self motivation or have trouble sticking to positive habits? Our Online coaching will keep you accountable and offer endless amounts of tips and support to keep you on the right tracks.
“I’ve just completed the personal training and coaching programme, and wow, what a journey it has been! I had been going to the gym for years without seeing significant results, but now I feel like a completely different person. The training sessions are unbelievable, and Darren, the coach, builds you up from your current level, considering exactly what you want to achieve from the beginning and throughout.
The nutritional and lifestyle coaching is absolutely fantastic, and Darren’s attention to detail, person-centered care, and the time he takes with you are amazing! I’ve loved the programme so much that I’ve decided to continue. Although I’ve learned a lot, I truly value the guidance and support, and I feel it’s worth every penny.
“Thank you so much for everything, Darren!”
Fiona Marsh
I’m midway through the 12-week personal training and coaching and I’m buzzing! The sessions are spot on, fun and super informative. Having trained for years I thought my form was solid, but I’ve learned so much in the past few weeks and my technique has improved dramatically. I’m excited every week to get back for another session. The nutrition and lifestyle coaching is also insane. I’ve learned so much in a short amount of time, it’s blown my mind. Nice one, Dazzer!
Jamie K
“I’ve been training with Darren for 6 months now and it’s the best thing I’ve ever done. in 2018 I retired early from my rugby career due to many serious injuries over many years at playing at a top level. Since retiring I had been struggling with movement which had become so severe I was unable to drive or even take the stairs at home. A friend of mine told me about the exercise referral sessions he had been doing with Darren and how well he had been doing with them. I decided to give this a go and I can honestly say I have never looked back. Darren’s knowledge and commitment to helping me over the past 6 months has been priceless. I was in a very bad place and didn’t know which way to turn. “last week I did my first 5k run” I think this stands for itself. Cant recommend enough totally life changing”
Sean
I’ve never been one for going to the gym, it was something I’d just never fancied doing, and with my very busy lifestyle, I felt like I never had the time. I wanted something that I could commit to each week to stay motivated. So, I decided to try the 1-1 private sessions +coaching and I have never looked back! Over the past four months, I have lost two stone and gained a wealth of valuable information. I now love training and understand that it doesn’t have to be confined to a gym. I’ve learned a lot about my nutrition and overall health. It’s amazing! I can’t thank Darren enough.
Mark Williams
“I cannot express how grateful I am for the support I’ve received from Clear Health. The knowledge I have gained over 6 months has been priceless which has allowed me to make many positive and sustainable changes to my lifestyle. I’ve seen incredible improvements in my overall health as well along the way”
Lauren Heyes
“I’ve been training with Darren now for nearly 3 years and I absolutely love it! The sessions are fun and always structured in ways that I enjoy but challenge me every time. Darren’s knowledge and attention to detail is top and he always explains why everything is being done in the way that it is. Everything has improved from my overall physique to my posture, balance and overall flexibility. I train full time in my local gym now and feel amazing but still continue with my weekly sessions with Darren because I love them and it’s become a part of my life that I cant live without :)”
Catherine Wild
My health had been bad for 20 plus years since being in my late teens I’d say to be honest, I had severe problems with my gut and by my early 20s had needed 3 separate operations. I had severe psoriasis and my mental health was very bad. in 2022 I was diagnosed with severe type 2 diabetes and was put on medication and insulin to aid this which seemed to cause lots more problems. I had no idea which way to turn. I reached out to Darren after seeing a post he wrote about health which touched a cord with me. fast forward 2 years later and I am 3 stone down, off all my medication for diabetes, no gut problems and no sign of psoriasis and just feeling amazing all round. Darren has been amazing and I must say very patient. Cant recommend enough. Way beyond a weight loss program.
Karen Platt